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    午休真的會影響孩子的學習成績?這些科學午休知識不可不知

    發布時間:2019-06-19丨發布者: 丨 閱讀次數:197

    要想孩子精神集中、精力充沛地學習。充分、高質量的休息必不可少!但當前大家普遍都只注意夜間的睡眠與休息,往往容易忽視了午休作為一天中間調整、休息的重要作用。

    1.為什么一定要午休?

    會休息的孩子更會學習!

    中午做什么事情最好?唯有休息。不少學生沒有認識到中午休息的必要性與重要性,把極其寶貴的午休時間耽誤了,選擇去處理生活上的雜事或者溫習功課。

    學習最怕打疲勞戰

    學習是一種高強度的腦力勞動過程,它需要我們時刻保證清醒的頭腦,

    否則將難以保證學習效率,我們不能以時間論成績,更不能通過熬夜拼時間來換取一時心理的快慰。

    小學階段的學習離不開養精蓄銳,不能打疲勞戰,必須注意勞逸結合。

    5d0a084ce3f0c.jpg

    學生只有保證足夠的睡眠,才能保證有充沛的精力,才能提高學習效率。

    中午不休息,一方面會使孩子在精神上萎靡不振,提不起學習興趣,久而久之會產生厭學的心理; 

    另一方面還會使晚上的學習效率受到影響,不是打瞌睡,就是看不進去書,甚至還會影響到第二天上午的學習。

    中午是學習效率最低的時間

    有的同學為了拼時間利用午間進行學習,其實效果并不好,甚至做無用功,不僅如此,午間不休息還會影響到下午及晚間的學習,對于這樣得不償失的事我們絕不能做。

    有人認為,午間休息也是“磨刀不誤砍柴工”,說得太好不過了,只有休息好,才能學習效率高,才能保證學習成績好。

    2.午休對學生

    益處多多,都有哪些呢?

    ? 學習壓力,緩解了

    現如今學生的學習壓力不小,而午睡正是緩解緊張、舒緩壓力的最佳方法,午休一會,能夠幫助學生保持心境平和,有效緩解情緒波動以及壓力,睡醒后,繃緊的神經也得以緩解。

    ? 學習效率,翻倍了

    研究表明,過于疲勞的人午睡之后, 學習效率能夠高出平均水平13%。

    不止是現代人有午睡的習慣,近代名人也熱衷于午睡。

    英國首相丘吉爾將勝利戰功歸于午睡,達芬奇在藝術上的造詣也多虧了午睡對精神的恢復。

    ? 記憶力,增強了

    多個研究小組都對午睡進行了系統的研究,發現午睡的人在測試反應中變得更加敏捷和準確,午睡不僅可以消除疲勞,還能提高記憶力,防止大腦被過度耗盡。

    5d0a086a17491.jpg

    ? 創造力,敏銳了

    學習時間長了,人們很容易走進一個“死胡同”,同一個問題怎樣也想不出一個所以然。

    午睡可有助于神經系統的休息,幫助大腦運作恢復正常,甚至短時間內就能全面打開你的思路,讓你迅速走出僵局。

    ? 小毛病,不犯了

    研究表明,中午 1 點是人在白天一個明顯的睡眠高峰。這時睡個短覺,可有效刺激體內淋巴細胞,增強免疫細胞活躍性。

    養成午睡的習慣,孩子的抵抗力越來越好,頭疼腦熱這些影響學習的小毛病再不會動不動就發生。

    總之,誰不午睡,誰吃虧了。


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